Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover variations to help improve range of motion. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This … Read more
Gain balance, strength, with Sean’s standing hips and butt workout at the reformer back. Get a burn not only with standing, floor hip presses but standing and lateral hip steps, plus butt strength variations. Add Video to Library Share This Video
Be sure you’re ready for this strength workout off the back of the reformer. Join Sean as he takes you through some of his favorite rowing exercises while adding some new floor exercises. Add Video to Library Share This Video
Want more great push-up ideas? This episode focuses on unique single arm foot bar push-up variations. Learn new ways to modify and progress your push ups. Add Video to Library Share This Video
Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms pumped! Add Video to Library Share This Video
Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan variations, then enjoy some seated spine mobility and shoulder work. Add Video to Library Share This Video
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video
Not a lot of time to workout? This 16 minute express workout hits the back for strength. Get strong with Sean’s latest single arm rowing set-up. Save this to your favorites and track your progress. Add Video to Library Share This Video
Get your balance on! Sean takes you through various exercises on the floor and on the half roller. As the workout progresses, Sean offers variations to help improve overall balance and coordination for both the upper and lower body. Keep this one in your library so you can come back and track your progress with … Read more
Build strength and coordination with this great full-body workout that emphasizes on lunge variations and movement control. Sean’s floor lunge series combines a single strap, as a wonderful way to get you prepared for the routine. Have fun exploring new movement options with this engaging class. Add Video to Library Share This Video