Category: Express Workout: Butt

Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer,

Get ready to activate and strengthen your glutes in this intense butt workout. Join Sean as he guides you through a dynamic routine designed to enhance your hip strength, flexibility,

Are you ready to work on your lateral hip strength, balance, and coordination? This workout is designed just for you! Join us as we challenge ourselves with movements that promote

Gain balance, strength, with Sean’s standing hips and butt workout at the reformer back. Get a burn not only with standing, floor hip presses but standing and lateral hip steps,

Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video

Target your butt, shoulder and biceps with this great express workout.  Sean takes you through some of his favorite hips and upper body strength exercises. Get ready to work hard

Get a workout with great ways to target the biceps, butt and hips. This express workout introduces you to some of Sean’s favorite standing in the well and aside the

Let’s remove the springs, secure the carriage, and get moving. Get the most out of the Theraband and magic circle with Sean’s effective exercise series. Sean takes you through side

This workout is perfect for challenging the butt and hips with added flexibility. Using the long box, you’ll get an intense butt and balance challenge like no other. Have fun

Find time in your busy schedule to exercise with Sean’s engaging Express Workout. Get ready for this no-springs routine that focuses on flexibility, upper body strength, and hips. Add Video