Gain balance, strength, with Sean’s standing hips and butt workout at the reformer back. Get a burn not only with standing, floor hip presses but standing and lateral hip steps, plus butt strength variations. Add Video to Library Share This Video
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video to Library Share This Video
Target your butt, shoulder and biceps with this great express workout. Sean takes you through some of his favorite hips and upper body strength exercises. Get ready to work hard and feel the burn. Add Video to Library Share This Video
Get a workout with great ways to target the biceps, butt and hips. This express workout introduces you to some of Sean’s favorite standing in the well and aside the carriage exercises. Add Video to Library Share This Video
Let’s remove the springs, secure the carriage, and get moving. Get the most out of the Theraband and magic circle with Sean’s effective exercise series. Sean takes you through side plank variations with arms, standing hip flexor strength and more. Add Video to Library Share This Video
This workout is perfect for challenging the butt and hips with added flexibility. Using the long box, you’ll get an intense butt and balance challenge like no other. Have fun and know that you’re gonna feel this one for days. Add Video to Library Share This Video
Find time in your busy schedule to exercise with Sean’s engaging Express Workout. Get ready for this no-springs routine that focuses on flexibility, upper body strength, and hips. Add Video to Library Share This Video