Grab a single dumbbell, and work the arms and shoulders in this dynamic workout. Sean starts out with floor exercises, building up the intensity as he moves you through upper body exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his Reformer Athletic Pilates workbook, volume 2 lower body. You will need a set of ankle cuffs, a small 6-10″ diameter ball and the reformer box. … Read more
If you are serious about lifting to your max, you gotta try this workout. Join Sean and learn how to set up for a super heavy chest workout. Standing, kneeling lunge, incline board and long box set-ups are covered and detailed. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box. Work through sets of strength with the option to increase tension. Add Video to Library Share This Video Share on facebook Share on twitter Share … Read more
Get a workout with the focus on shoulders and triceps. A single dumbbell is used for a standing shoulder exercise. Start standing on the floor using a single strap, then get on and off the carriage for a great upper body workout. Add Video to Library Share This Video Share on facebook Share on … Read more
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving and offers minimal rest/recovery sets. Targeted muscle groups: quads, hamstrings, hip flexors, butt, lateral and medial hips. Add Video to Library Share This Video Share … Read more
This is the first in a series on athletic class programing. Using a template, you’ll work through the exercise sequence, learning how to build and program an athletic class. The focus here is on hip flexors and upper body strength. The template is available by clicking the “Programs” dropdown menu at the top of the … Read more
Build a strong body with Sean’s athletic programming. Here, you blast your biceps while getting a superior back workout. Keep this video in your library, do it again and again, and watch your strength grow! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands. Variations and modifications are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email