Get your foam roller and let’s stretch. This class covers many of Sean’s unique foam rolling techniques on the reformer. Modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join me for a workout that targets the butt and abs. Learn a few new exercises and enjoy the burn. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a workout with the focus on shoulders and triceps. A single dumbbell is used for a standing shoulder exercise. Start standing on the floor using a single strap, then get on and off the carriage for a great upper body workout. Add Video to Library Share This Video Share on facebook Share on … Read more
Get an ab workout with unique ways to target the abs on the longbox and learn progressive supine ab series with Sean’s variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get an abdominal workout with this progressive approach on the reformer. The short box and jumpboard are incorporated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join me for a high-level balance challenge. This express workout is designed for flexibility and balance. Incorporating the stability ball and the Hooked on Pilates HandiBands® with the reformer, made for a challenging workout. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get a great workout with this advanced progression of exercises. The class starts with you kneeling on the carriage, then leads to successive movements. The Hooked on Pilates HandiBands® take the reverse lunge series to a whole new level. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates how to make a circuit in the Reformer with the stability ball and foam roller. Variations and modifications are included. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates unique ways to combine dumbbells and straps for standing, supine, and kneeling exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
The 20/20 Express Workout is designed for a four-week program. This video focuses on abs and spine flexibility. Add Video to Library Share This Video Share on facebook Share on twitter Share on email