Get an ab workout with unique ways to target the abs on the longbox and learn progressive supine ab series with Sean’s variations.
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EXPRESS WORKOUT 100 – BOOTY BAND HIP STRENGTH
Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer, Sean guides you through a progressive series of hip abduction exercises — from seated warm-ups to quadruped movements and weighted strap work — then winds
TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
1 thought on “EXPRESS WORKOUT 26 – ABS”
Hi Sean,
Have your, “No Springs Book”. This was my first on demand class with you and it was a perfect amount of difficulty for clients. Also nice that it had a few ideas that worked with the book. I signed up for the year with you because I believe in you and your method. I like the idea that we are getting your consistent thread of ideology with progressions (and hopefully many many many regressions for MY clients). I have been a Pilates Anytime client for years, but it’s very random and hard to find a master instructor to carry you through multiple class ideas. I just live down the road from you in San Diego, and hope to do sessions with you in person soon.