Get an ab workout with unique ways to target the abs on the longbox and learn progressive supine ab series with Sean’s variations.
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EXPRESS WORKOUT 89 – ADVANCED BALANCE + ROTATION
If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add
TRAPEZE TABLE 4 – SINGLE LEG IN SPRING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share
EXPRESS WORKOUT 85 – UPPER BODY PUSH + PULL COMBO
Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as you want with the opposing side support. The focus is that one arm is the primary and the other works to assist. Give this one
1 thought on “EXPRESS WORKOUT 26 – ABS”
Hi Sean,
Have your, “No Springs Book”. This was my first on demand class with you and it was a perfect amount of difficulty for clients. Also nice that it had a few ideas that worked with the book. I signed up for the year with you because I believe in you and your method. I like the idea that we are getting your consistent thread of ideology with progressions (and hopefully many many many regressions for MY clients). I have been a Pilates Anytime client for years, but it’s very random and hard to find a master instructor to carry you through multiple class ideas. I just live down the road from you in San Diego, and hope to do sessions with you in person soon.