Get a great workout with this advanced progression of exercises. The class starts with you kneeling on the carriage, then leads to successive movements. The Hooked on Pilates HandiBands® take the reverse lunge series to a whole new level.
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EXPRESS WORKOUT 89 – ADVANCED BALANCE + ROTATION
If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love the advanced balance challenges, hip strength and spine stretches. This workout is going to be one you’ll want to add to your weekly routine. Add
TRAPEZE TABLE 4 – SINGLE LEG IN SPRING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share
EXPRESS WORKOUT 85 – UPPER BODY PUSH + PULL COMBO
Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as you want with the opposing side support. The focus is that one arm is the primary and the other works to assist. Give this one
1 thought on “EXPRESS WORKOUT 23 – HANDIBANDS”
loved it! just got my handibands and can’t wait to use them more!!