Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while seated on the chair, then covers various side-seated chair exercises. Modifications and propping are discussed. Add Video to Library Share This Video Share on facebook … Read more
Discover new ways to combine exercises on the mat with both the chair and Reformer. This video covers supine arm, ab, and leg exercises. Variations, modifications, and props are demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Take your workout to the next level with Sean’s chair and Reformer series. This video covers kneeling lunge chair variations combined with the Reformer. In addition, various chair and Reformer exercises and flow possibilities are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn new ways to use the reformer for standing on the floor and transitioning onto the reformer. This transitional flow starts standing in the well and transitions onto the short box. Variations are demonstrated as well as options for using the Hooked on Pilates HandiBands. Add Video to Library Share This Video Share on facebook … Read more
Watch Sean demonstrate various possibilities on how to combine the reformer with the Balanced Body foam arc. Side lying, facing both towards and away from the reformer are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn how to use thigh cuffs and the back of the reformer to build a hip and standing balance flow. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Take the time to break movement down into the intended joint mechanics. This video covers roll down-round back, then illustrates variations. Learn how to modify or change an exercise to a more stable variation that offers helpful feedback to students. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more
This video demonstrates various propping techniques using the long box. Variations, optional movements, and technique are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates shoulder abduction variations. Low to high levels, with modifications, are discussed. Share this video Share on facebook Share on twitter Share on email
This video introduces you to side splits variations, with options for beginner students. The Magic Circle is used during portions of the sequence. Share this video Share on facebook Share on twitter Share on email