CHAIR AND REFORMER SERIES 4

Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing leg presses and step-ups, with seated-to-standing¬†transitions. The series ends with the chair facing the back of the carriage for single-leg press-downs. All chair exercises are … Read more

CHAIR AND REFORMER SERIES 3

Find support during side-bending, and challenge your hip flexors with resistance. This video combines the chair and Reformer for two different exercise series. Sean first demonstrates hip flexor exercises while seated on the chair, then covers various side-seated chair exercises. Modifications and propping are discussed. Add Video to Library Share This Video Share on facebook … Read more

CHAIR AND REFORMER SERIES 1

Take your workout to the next level with Sean’s chair and Reformer series. This video covers kneeling lunge chair variations combined with the Reformer. In addition, various chair and Reformer exercises and flow possibilities are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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