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METHOD FULL CLASS 5 – FLEXION/EXTENSION DEMOS

This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis and a progressive approach to teaching long box swan. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

CHAIR AND REFORMER SERIES 1

Take your workout to the next level with Sean’s chair and Reformer series. This video covers kneeling lunge chair variations combined with the Reformer. In addition, various chair and Reformer exercises and flow possibilities are discussed and demonstrated. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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