VARIATIONS – HIP STRENGTH
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16-30 Minutes
FLOOR BRIDGE VARIATIONS
Get off the reformer and on the floor for Sean’s signature bridge series. Sean takes you through variations on the floor, feet on a box as well as upper back on the box. Learn great bridging with traction variations and be sure you get a set of thigh cuffs for this and future videos.
FLOW – FLOOR-TO-REFORMER SERIES 2 – LONG BOX ASIDE
This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the carriage. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FLOW – FLOOR-TO-REFORMER SERIES 1 – IN THE WELL
This is the first video in a series of four. Learn various options how to flow from the floor to the reformer. This flow starts in the well at the back facing the footbar and flows onto the short box facing the footbar and then transitions to seated facing back. Variations and modifications are covered. … Read more
PUSH-UP VARIATIONS
Join Sean for a video that details push-up variations on the reformer. Want to incorporate some great strength and stability challenges? Watch this video and learn the limitless options. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FOOTBAR SUPPORT SERIES 4
In this fourth of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FOOTBAR SUPPORT SERIES 3
In this third of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FOOTBAR SUPPORT SERIES 2
In this second of four series, learn new ways to block movement and provide support. In this series of four videos, discover movement variations to help teach stabilization, offer support and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
CHAIR AND REFORMER SERIES 4
Join Sean for a standing chair series combining movements with the Reformer. Start off standing, facing the back of the Reformer, with leg presses and lunges. Then move to side-standing leg presses and step-ups, with seated-to-standing transitions. The series ends with the chair facing the back of the carriage for single-leg press-downs. All chair exercises are … Read more
SNAKE VARIATIONS
Learn how to take a high-level exercise, such as Snake, and modify it to meet your fitness level. Sean takes you through 10 of his variations, starting at low level and moving to classic high level. Add Video to Library Share This Video Share on facebook Share on twitter Share on email