Want to mix up your shoulder routine? This video segment takes you through multiple shoulder variations with progressions and regressions. Sean uses the roll-down bar alongside handles and straps to introduce you to creative ways to build and mobilize the posterior shoulder. Add Video to Library Share This Video Share on facebook Share on twitter … Read more
Learn new and creative ways to work the ankle joint. Get off the Reformer and grab your half foam roller for a wonderful, idea-packed ankle joint variation tutorial. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part four in a series of four. Sean completes his balance training with standing high-level exercises. Using the Reformer without springs—and the strap with light springs—you’ll walk away feeling it for days! https://vimeo.com/571424483 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part three in a series of four. Sean continues his balance training with Reformer mid-to-high-level exercises. No springs used for side-kneeling, but the balance bad used for standing. You’re going to love the challenge. https://vimeo.com/570958100 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part two in a series of four. Sean continues his balance training with Reformer front-and-back kneeling, mid-to-high-level exercises. Get out a balance pad and work hard on control, coordination, and focus. https://vimeo.com/570958023 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part one in a series of four. Sean starts the balance training series with standing low-to-mid-level exercises. While standing in the well without springs, use the footbar and the long box to assist in the control of movement. https://vimeo.com/570955819 Add Video to Library Share This Video Share on facebook Share on twitter … Read more
This video is part five in a series of five. Here, you’ll learn progressive exercises for trunk rotation. Grab your Magic Circle and get ready to move your spine. In the conclusion of this frankly wonderful series, Sean takes you through his uniquely creative variations of movement. https://vimeo.com/576487449 Add Video to Library Share This Video … Read more
This video is part four in a series of five. Here, you’ll learn progressive exercises for strength using the dumbbell and the Reformer strap. Learn both seated and standing floor routines, as well as kneeling variations on the Reformer. Sean used the Hooked on Pilates MiniMax soft foam arc on a box for seated-on-the-floor set-up. … Read more
This video is part three in a series of five. Here, you’ll learn progressive exercises for spine lateral flexion. Start kneeling on the floor, then stand, and end on the Reformer. In the continuation of this frankly wonderful series, Sean takes you through his uniquely creative variations of movement. Add Video to Library Share This … Read more
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside the carriage using one strap and a rope. The roll-down bar, Reformer box, and Hooked on Pilates MiniMax soft foam arc are incorporated into the … Read more