SET-UP FOR STABLE SHORT BOX STRETCHES
This video demonstrates propping and variations for side-seated and spine extension stretches. Share this video Share on facebook Share on twitter Share on email
This video demonstrates propping and variations for side-seated and spine extension stretches. Share this video Share on facebook Share on twitter Share on email
This video describes pelvic rotation from quadruped, with sitting and standing variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates finding progressive ways to do classical exercises, using the floor to teach movement. Variations include control front, front spits, back splits, and side splits. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the set-up for (and variations of) standing, load-bearing exercises in the well, on the floor, and on a box. It also covers upper body exercises while standing on a platform. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to do various strength exercises while seated on the floor, using both Reformer ropes. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a progressive approach to flexibility by translating exercises from the ladder barrel to the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various side plank and plank variations, using resistance to challenge the body. The Hooked On Pilates soft foam arc is used. Share this video Share on facebook Share on twitter Share on email