This method class discusses the importance of finding ways to cue that work for you, your practice and your students. Learn new ways to teach lumbar flexion from the pelvis and a progressive approach to teaching long box swan. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video is part two in a series of five. Here, you’ll learn progressive exercises for the roll-down through a translation from the trapeze table taken onto the floor aside the carriage using one strap and a rope. The roll-down bar, Reformer box, and Hooked on Pilates MiniMax soft foam arc are incorporated into the … Read more
Take the time to break movement down into the intended joint mechanics. This video covers roll down-round back, then illustrates variations. Learn how to modify or change an exercise to a more stable variation that offers helpful feedback to students. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more