VARIATIONS – TRAINING SHOULDER STABILITY

Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work!  This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions.   Add Video to Library Share … Read more

VARIATIONS – SIDE PLANK SERIES WITH DUMBBELLS

Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he finishes with his signature advanced side plank series with dumbbells. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more

2/4 CIRCUIT TRAINING FORMATS

Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this second episode, Sean explains in-depth how to alter the intensity with timed durations, exercise modifications, and variations. Learning how to modify, progress, and regress the workouts … Read more

VARIATIONS – SHOULDER HORIZONTAL ABDUCTION

Want to mix up your shoulder routine? This video segment takes you through multiple shoulder variations with progressions and regressions. Sean uses the roll-down bar alongside handles and straps to introduce you to creative ways to build and mobilize the posterior shoulder. Add Video to Library Share This Video Share on facebook Share on twitter … Read more

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