PROGRESSIVE FULL CLASS 14

This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the Reformer for some stretches, and finishes with some kneeling, sitting, and lying exercises on the Reformer. Add Video to Library Share This Video Share on … Read more

This website uses cookies to ensure you get the best experience on our website.