PROGRESSIVE FULL CLASS 20 – FLEXIBILITY
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41-50 Minutes
PROGRESSIVE FULL CLASS 19 – SHORT BOX
Need to stretch and support the spine? Sean’s progressive short box class offers you ways to support the spine with both propping and using the magic circle to provide muscular support. You will need the Balanced Body head box, ab mat, magic circle and the reformer box. Add Video to Library Share This Video Share … Read more
PROGRESSIVE FULL CLASS 18 BALANCE
Challenge your balance and coordination with the half and full foam roller. This video covers kneeling, seated, lying, and standing exercises. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 17 – NO SPRINGS LONG BOX
Discover new ways to stretch, challenge your core and move without springs. This class starts with the long box and moves from no springs to one light spring. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 16 – HIPS
In this class, work with both the thigh cuffs and the booty band build your hip strength. Experience unique standing, seated and kneeling exercises, both on and aside the reformer. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 15 – BRIDGE VARIATIONS
Join me for a class that will teach you progressive hip bridge variations—and leave your hips and butt screaming for more. Modifications are covered. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 14
This video demonstrates new ways to challenge yourself with floor exercises, and covers side-lying, supine, and kneeling-on-the floor routines. The class starts on the mat, moves to standing aside the Reformer for some stretches, and finishes with some kneeling, sitting, and lying exercises on the Reformer. Add Video to Library Share This Video Share on … Read more
PROGRESSIVE FULL CLASS 13
This video demonstrates a full, 50-minute No Springs Reformer class that focuses on flexibility while incorporating Sean’s progressive push-up series for strength training. Variations are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
PROGRESSIVE FULL CLASS 12
Learn new ways to start the class off the Reformer. This class starts with progressive exercises using the box on the floor, and then moves onto the Reformer. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email Add Video to Library Share This … Read more
PROGRESSIVE FULL CLASS 11
Get a full-body workout with the focus on transitions and flows of this 50-minute progressive class. Add Video to Library Share This Video Share on facebook Share on twitter Share on email