FUSE LADDER WORKOUT 30 – SHOULDER MOBILITY
Ready to unwind tight muscles in your arms and shoulders? Grab your roll-down bar and light arm springs for a session with Sean! In this episode, he guides you through
FUSE LADDER WORKOUT 29 – SPINE + HIP STRETCH
Move your hips and spine with Sean’s personal favorite movement series. In this express workout, you’ll take the time to mobilize the spine and hips using the Fuse Ladder and
FUSE LADDER WORKOUT 28 – FOAM ROLLER + DUMBBELLS
In this express workout, Sean uses the foam roller with both springs and dumbbells to great results. Experience a challenging core workout while lying on the roller with single side
FUSE LADDER WORKOUT 27 – FULL BODY MOVEMENT
Get out your roll-down bar, light leg springs, and a set of loops. Sean keeps the spring tension light as he takes you through a full body range-of-motion workout. Add
FUSE LADDER WORKOUT 26 – FLEX + STRENGTH 2
This workout starts where the Fuse Ladder Express workout ended. Continue with ranges of motion and strength, and add coordination and dynamic stability exercises. Add Video to Library Share This
FUSE LADDER WORKOUT 25 – FLEX + STRENGTH 1
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FUSE LADDER WORKOUT 24 – PILATES CHAIR
Combine the Pilates chair and the Fuse Ladder for a full body workout. Sean starts the workout on the floor, and then moves to kneeling, and then standing exercises. Add
FUSE LADDER WORKOUT 23 – BALANCE
Let’s work on balance training with the Fuse Ladder and rollers. Sean takes you through standing balance training exercises and then moves onto the half roller and finally high level
FUSE LADDER WORKOUT 22 – FULL BODY
Hit the upper body with a fast paced workout. Sean targets the upper body along with some lower body intervals to keep your heart rate up. Fit some pull-ups at
FUSE LADDER WORKOUT 21 – MAGIC CIRCLE/PILATES INSPIRED
Pull out your loops and magic circle. Join Sean for a workout that takes you through a lying to standing workout. Enjoy an exercise series that targets both your mind