In this Fuse Ladder episode, Sean focuses on upper-body strength and spinal mobility. Variations of Z-sitting on the box using the yellow arm springs build serious strength while incorporating flexibility.
Join Sean for this dynamic Pilates-inspired session using the wall ladder. In this episode, he guides you through full-body flexibility exercises and assisted handstands, utilizing Level Loops from Elements by
Get ready to move with Sean’s dynamic ladder workout, designed to improve your shoulder flexibility! With innovative movements using handles and the roll down bar, you’ll love this exhilarating episode
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few
Add strength to your ladder workouts with this Pilates chair and Fuse Ladder full-body workout. This routine uses a medium dumbbell, and combines standing, bent over, and pull-up combinations. Add
Ready to unwind tight muscles in your arms and shoulders? Grab your roll-down bar and light arm springs for a session with Sean! In this episode, he guides you through
Join Sean for an upper body workout with a focus on shoulders. You will need a dumbbell, set of handles, light arm springs and one loop handle. Add Video to