FUSE LADDER WORKOUT 30 – SHOULDER MOBILITY

Want to feel great and release muscle tension in the arms and shoulders? Get out the roll-down bar and light arm springs, then let’s mobilize the shoulders. Sean takes you through shoulder movement standing, kneeling, lying, and even facing out from the ladder.  https://vimeo.com/573411777 Add Video to Library Share This Video Share on facebook Share … Read more

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