FUSE LADDER WORKOUT 40 – METCON 8
Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean
FUSE LADDER WORKOUT 39 – METCON 7
Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms
FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few
FUSE LADDER WORKOUT 37 – CHAIR + LADDER
Add strength to your ladder workouts with this Pilates chair and Fuse Ladder full-body workout. This routine uses a medium dumbbell, and combines standing, bent over, and pull-up combinations. Add
FUSE LADDER WORKOUT 36 – METCON 6
Need a leg and core workout? Then this one is for you! Sean works with four exercises, then works for 60-second durations with 60-second rests between four sets. Get your
FUSE LADDER WORKOUT 35 – METCON 5
Keep it moving with this great upper body workout. Sean picks a group of exercises, then works for 30-second durations with 60-second rests between five sets. Work your back, legs,
FUSE LADDER WORKOUT 34 – METCON 4
In this routine, get a ton of work done in a short amount of time. Sean takes you through an AMRAP (as many rounds as possible) that hits the upper
FUSE LADDER WORKOUT 33 – METCON 3
Join Sean for a workout that starts with hip flexibility, then progresses to a metabolic conditioning routine that keeps you moving. Experience wall sits, standing arm swings, side-kneeling planks, and
FUSE LADDER WORKOUT 32 – METCON 2
Get an intense, fast-paced ladder workout! You’ll need a Reformer box to step up on, and a ladder for a couple of moves that’ll take your breath away https://vimeo.com/573455734 Add Video
FUSE LADDER WORKOUT 31 – METCON 1
Jump-start your heart with Sean’s metabolic and conditioning workout. He incorporates the medicine ball, dumbbells, arm springs, and Fuse Ladder for pull-ups. https://vimeo.com/573436013 Add Video to Library Share This Video