FUSE LADDER WORKOUT 20 – UPPER BODY
Join Sean for an upper body workout with a focus on shoulders. You will need a dumbbell, set of handles, light arm springs and one loop handle. Add Video to
FUSE LADDER WORKOUT 19 – CHEST
In this video, Sean takes you through a chest workout while offering variations for strength. You’ll want to put this one in your library and go to it once a
FUSE LADDER WORKOUT 18 – LEGS
Get your legs ready for a workout. In this video, Sean takes you through some great exercises using the Fuse Ladder for both support and strength. You will need a
FUSE LADDER WORKOUT 17 – BACK
Fit a back workout into your busy schedule with Sean’s latest strength workout. Build strength with seated, kneeling and standing rowing and pulling exercises. A single heavy dumbbell and athletic
FUSE LADDER WORKOUT 16 – SHOULDERS
Build shoulder strength and mobility in this Fuse Ladder workout. It focuses on posterior, anterior, and medial deltoids—along with rotator cuff exercises.  Add Video to Library Share This Video
FUSE LADDER WORKOUT 15 – STRETCH + FLEX 2
This is part two, which follows Fuse Ladder Express Workout 14. In this video, Sean takes you deeper into stretches and flexibility exercises for the shoulders, hips, and spine. Add
FUSE LADDER WORKOUT 14 – STRETCH + FLEX 1
Join Sean for part one of a stretch and flexibility series. This video covers various spine, shoulder, and hip stretches. Add Video to Library Share This Video Share on facebook
FUSE LADDER WORKOUT 13 – UPPERBODY STRENGTH
Pull out your yoga blocks, roll-down bar, and a set of handles, and build upper body strength with chest, arm, and shoulder exercises. Get full range of motion using the
FUSE LADDER WORKOUT 12 – MOBILITY + FLEX
Get a workout that focuses on mobility and flexibility. Things you’ll need: Fuse Ladder, mat, roll-down bar, stability ball and a set of double loops. This routine ends with a
FUSE LADDER WORKOUT 11 – MEDICINE BALL STRENGTH + BALANCE
Build strength and coordination with both the Fuse Ladder and a medicine ball. This video uses heavy springs for strength and the medicine ball for both metabolic and balance training.