FUSE LADDER 48 – ROLL DOWN BAR ROTATION + LEG STRETCHES
In this episode, join Sean as he explores a series of standing lunge variations using the roll-down bar. Watch as he demonstrates techniques clipped to both a single side and
FUSE LADDER 41 – MAGIC CIRCLE + THIGH STRETCH + DUMBBELL STRENGTH
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses,
FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few
FUSE LADDER WORKOUT 18 – LEGS
Get your legs ready for a workout. In this video, Sean takes you through some great exercises using the Fuse Ladder for both support and strength. You will need a