Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean
Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms
Need a leg and core workout? Then this one is for you! Sean works with four exercises, then works for 60-second durations with 60-second rests between four sets. Get your
Keep it moving with this great upper body workout. Sean picks a group of exercises, then works for 30-second durations with 60-second rests between five sets. Work your back, legs,
Join Sean for a workout that starts with hip flexibility, then progresses to a metabolic conditioning routine that keeps you moving. Experience wall sits, standing arm swings, side-kneeling planks, and
Get an intense, fast-paced ladder workout! You’ll need a Reformer box to step up on, and a ladder for a couple of moves that’ll take your breath away https://vimeo.com/573455734 Add Video