Need a leg and core workout? Then this one is for you! Sean works with four exercises, then works for 60-second durations with 60-second rests between four sets. Get your heart rate up and your core burning.
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MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the
MIX-N-MATCH 51 – NORDIC CURLS HAMSTRING BLAST
Get strong and level up your hamstring training. In under 15 minutes, Sean breaks down versatile setups and movement options designed to build real lower-body strength. You’ll learn how to condition your hamstrings through both slow, controlled work and dynamic, faster movements—with and without upper-body assistance. Whether you need a quick targeted burnout or fresh
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