FUSE LADDER WORKOUT 40 – METCON 8
Combine the Fuse Ladder and Pilates chair for an amazing full-body workout. Every exercise combines both the chair and ladder to keep you moving and get your blood pumping. Sean takes you through various standing and seated combinations that challenge coordination, balance, and strength. https://vimeo.com/618457369/f43341a5d8 Add Video to Library Share This Video Share on facebook … Read more