Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days.
Add Video to Library
Share This Video
EXPRESS WORKOUT 50 – MAT WORK + REFORMER
Got a busy schedule, Sean’s engaging Express Workouts are just what you need. Get ready for this mat + reformer routine that focuses on flexibility, full body movement, and more. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 38 – FLEXIBILITY + STICKY BALL
Join Sean for a class that focuses on various flexibility exercises using the long box on the carriage for the entire class. This class targets everything from flexibility to strength. Get a wonderful full body workout. Add Video to Library Share This Video
PROGRESSIVE PILATES WORKSHOP – FLOOR EXERCISES
Develop your skills and increase your movement potential. In this episode from Sean’s Progressive Pilates Workshop, when incorporating floor exercises with the reformer, how dynamic reformer exercises can be. Add Video to Library Share This Video