Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days.
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Develop your athletic skills, learn set-ups and understand how to be inclusive for all new students. In part two of this three-part series from Sean’s Athletic Pilates Workshop, he’ll show you set-ups that are a designed for athletic classes. Add Video to Library Share This Video
This workout is perfect for targeting the upper body. Using the Reformer box on the floor, you’ll love the single side work. Whether you are seated or kneeling, Sean takes through a workout that is going to be one you love to revisit. Add Video to Library Share This Video
Grab your Theraband and let’s go! This class takes you through multiple exercises using the Threaband attached to the shoulder rests. Get a great full-body workout and enjoy Sean’s creative style. Add Video to Library Share This Video