FUSE LADDER WORKOUT 39 – METCON 7

Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days.


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16-30 Minutes

EXPRESS WORKOUT 71 – DUAL HANDS-IN-STRAPS

Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as your workout partner to spot and assist with strength building. You’ll want to save this one to track your progress. Add Video to Library Share

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VARIATIONS – SIDE KNEELING LUNGES

Looking for a great way to mix it up? Grab your reformer box, and get ready to explore movement. You’ll love all the creative variations with Sean’s easy to follow instructions. Add new moves into your personal practice or group classes. Add Video to Library Share This Video

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16-30 Minutes

EXPRESS WORKOUT 70 – GONDOLA POLE STRETCHES

Remove the springs, then open and secure the carriage to the back and frame, and grab a gondola pole. You’ll love Sean’s standing and seated stretches using the pole for support. Start with standing variations, then enjoy some seated spine and hip deep stretches.  Add Video to Library Share This Video

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