FUSE LADDER WORKOUT 39 – METCON 7

Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days.


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16-30 Minutes

ATHLETIC WORKSHOP (SET-UP + INCLUSIVITY) PART 2

Develop your athletic skills, learn set-ups and understand how to be inclusive for all new students. In part two of this three-part series from Sean’s Athletic Pilates Workshop, he’ll show you set-ups that are a designed for athletic classes.  Add Video to Library Share This Video

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16-30 Minutes

EXPRESS WORKOUT 43 – UPPER BODY

This workout is perfect for targeting the upper body. Using the Reformer box on the floor, you’ll love the single side work. Whether you are seated or kneeling, Sean takes through a workout that is going to be one you love to revisit. Add Video to Library Share This Video

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