Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days.
Add Video to Library
Share This Video
MIX-N-MATCH 24 – HIP MOBILITY WITH BAND
Short on time? Jump in and experience a single focus with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the hips with supine movements incorporating the booty band. Improve hip mobility with variations to increase flexibility. If you are ready, then hit play and let’s go! Add Video
MIX-N-MATCH 23 – BOX + CARRIAGE LUNGE VARIATIONS
Short on time? Jump in and experience one movement with variations on the Reformer! This episode gets you in and out under 15 minutes. Target the lower extremities with step up from box to carriage lunge variations. Build hip strength and flexibility with variations sure to make you love the coordination work. If you are
MIX-N-MATCH 22 – POSTERIOR SHOULDERS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the posterior shoulders standing and kneeling. Build shoulder strength with the option to increase spring tension each round. If you are ready, then hit play and let’s go! Add