FUSE LADDER WORKOUT 39 – METCON 5

Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms for days.


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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – BREATHING

Develop your skills while finding new ways to incorporate different breathing techniques. Sean introduces you to his breathing concepts, and walks you through the steps on using breath as a tool for teaching—not a rule that has only one application. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on

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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 2

Develop your skills and discover new teaching techniques utilizing the Magic Circle. In part two of this two-part series from Sean’s Progressive Pilates Workshop, dive deeper using the Magic Circle. During various exercises, experience how the cue “Lats, Pecs, and Abs” can help keep your students learning without confusing them with multiple cues. Add Video

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41-50 Minutes

ATHLETIC FULL CLASS 29 – FULL BODY

Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells, a water bottle, and a sweat towel. This class is perfect to hit it hard with heavy weights, or to build endurance with medium weights.

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