FUSE LADDER 47 – HIGH/LOW ARMS UPPER-BODY
Mix up your ladder workouts by fusing strength and balance in this energizing upper-body session! In this episode, Sean guides you through challenging variations of biceps, triceps, chest, and shoulder
FUSE LADDER 43 – UPPER BODY
Strengthen your upper body inspired by cable machine workouts, translated onto the ladder. Strengthen your upper body with Sean’s translations from the gyms cable machine onto the ladder. Get ready
FUSE LADDER 42 – BALANCE + STRENGTH WITH MAGIC CIRCLE
Get a balance challenged, strength building and flexibility driven workout. Grab a magic circle, and let’s move from standing, kneeling and supine working on variations of strength moves and Pilates
FUSE LADDER 41 – MAGIC CIRCLE + THIGH STRETCH + DUMBBELL STRENGTH
Combine strength and balance to your ladder workouts with this full-body workout. This episode uses the magic circle and a medium dumbbell, that offers standing balance variations, magic circle presses,
FUSE LADDER WORKOUT 39 – METCON 7
Repeat, repeat, repeat. In this routine, hit the arms and blast them again. With one dumbbell and the arm springs, get a workout that will leave you feeling your arms