Category: 30 Minutes

Target your upper body with Sean’s creative set-ups. Starting kneeling on the floor targeting the shoulders, you’ll feel the burn. Hit it as hard as you want with this engaging

Place the box on the floor, then kneel on the box, and let’s do some side planking. You’ll love Sean’s kneeling front and aside the reformer planks. Get ready for

If you are needing a great full body workout, you’ll love this one. Fit in an effective workout that targets the the shoulders, back and legs. Be sure to favorite

This workout is perfect for stretching the hips and spine. Using the Reformer box on the floor, you’ll love the hip and lateral spine flexion stretches. Remove the springs and

Get you chair and let’s workout! Combine the chair and reformer with this dynamic class. Sean takes you through various full-body exercises with multiple set ups that will challenge and

Get a metabolic conditioning workout with Sean’s signature in the well series. This express workout takes you through some of Sean’s favorite standing in the well with both straps and

Attach your extended platform and a light spring, place the long box on the carriage, and let’s stretch. Get a wonderful stretch with Sean’s effective Pilates chair translation onto the

Need to work on balance and coordination? Then you’ll love this workout! Sean starts standing on the floor with one foot-in-strap, challenging both balance and hip strength. Then move onto

Target your quads in this dynamic lower-body workout.  Sean takes you through his signature floor quad strengthening moves.  Get stronger with the seated leg press variations. Get ready to learn

Gain strength and improve your abilities with Sean’s dual straps upper-body series. Workout to his signature standing arm series incorporating both straps. You can think of the non-working arm as