Category: 30 Minutes

Stretch your spine with Sean’s support assisted lateral spine stretches. Take it slow to start with a kneeling side plank series, then move into deeper stretches. Stretch deep and feel

Target your inner and outer thighs with multiple variations.  Sean takes you through various levels and options to stretch, build and challenge your hips. Get ready for a class that

Get ready for a short box on the frame for a full-body workout? You’ll love the assisted roll-down movement variations! Sean covers seated on the box exercises to keep you

If you’re looking for a workout that is perfect for improving your balance and flexibility, this it is! Standing on the floor with one leg on the carriage, you’ll love

Target your upper body with Sean’s push/pull strength variations. Starting with the kneeling lunge on the box targeting the upper body, you’ll feel it all! Hit it as hard as

Get a super challenging strength and your stability. This express workout takes you through some of Sean’s signature kneeling lunge variations on the reformer with the foam roller and kettlebell.

Improve your strength and coordination with Sean’s box-on-the-floor series. Get a full body workout with his signature box-on-the-floor set-up. You’ll love how you can do an entire workout on the

This workout is great for stretching the hips and spine. You’ll love the lunge variations both standing and seated. Get flexible and mobile with the hip and lateral spine flexion

Sean takes you through various exercises to mobilize the spine. Feel taller and limber, Sean offers variations to help improve overall low back mobility with pelvic rotation. Keep this one

Gain strength with Sean’s dynamic secured carriage and incline board workout. Get a burn and work up a sweat with a metabolic pace. You’ll love the no springs movements and