EXPRESS WORKOUT 72 – GONDOLA POLE STRETCHES
Remove the springs, then open and secure the carriage to the back and frame, and grab a gondola pole. You’ll love Sean’s standing and seated stretches using the pole for
EXPRESS WORKOUT 71 – HAMSTRINGS
Need to work out your hamstrings? Then this one is for you! Sean works with various hamstring exercises designed to improve your strength. You’ll love all the fun ways you
EXPRESS WORKOUT 70 – BUTT + BALANCE
Gain balance, strength, with Sean’s standing hips and butt workout at the reformer back. Get a burn not only with standing, floor hip presses but standing and lateral hip steps,
EXPRESS WORKOUT 69 – BACK + LEGS
Be sure you’re ready for this strength workout off the back of the reformer. Join Sean as he takes you through some of his favorite rowing exercises while adding some
EXPRESS WORKOUT 68 – BICEPS
Short on time? Get ready to build biceps with this super charged class. Sean takes you through a great arm workout with multiple set ups that will leave your arms
EXPRESS WORKOUT 67 – NO SPRINGS SPINE STRENGTH THERABAND
Remove the springs, place the short box at the spring-side edge of the carriage, and grab a Theraband. You’ll love Sean’s creative prone and seated exercise series. Start with swan
EXPRESS WORKOUT 66– BUTT + CORE WITH ANKLE WEIGHT
Grab an ankle weight and let’s burn the core, butt and hips. This express workout targets the core with challenging side-lying no springs movements and kneeling booty work! Add Video
EXPRESS WORKOUT 65 –BACK STRENGTH ROUTINE
Not a lot of time to workout? This 16 minute express workout hits the back for strength. Get strong with Sean’s latest single arm rowing set-up. Save this to your
EXPRESS WORKOUT 64 – FOAM ROLLER BALANCE
Get your balance on! Sean takes you through various exercises on the floor and on the half roller. As the workout progresses, Sean offers variations to help improve overall balance
EXPRESS WORKOUT 63 – ATHLETIC RECOVERY BACK + CHEST + SHOULDERS
Target your back, chest, shoulder and biceps with this great athletic recovery express workout. Sean takes you through some of his favorite mobility exercises. Get ready for a recovery class