EXPRESS WORKOUT 49 – NO SPRINGS THREABAND + FOAM ROLLER
This workout starts with the foam roller on the carriage, without springs and the carriage secured to the back. As the workout progresses, join Sean as he ramps up the
MENTORING EPISODE 1
This video describes a method-based class format, with teaching variations of spine flexion from the pelvis. Add Video to Library Share This Video Share on facebook Share on twitter Share