CONTRALATERAL MOVEMENT
This video demonstrates contralateral movement with hands in straps, jumping, and long box quadruped. Share this video Share on facebook Share on twitter Share on email
This video demonstrates contralateral movement with hands in straps, jumping, and long box quadruped. Share this video Share on facebook Share on twitter Share on email
This video demonstrates clipping one rope to the roll-down bar and using that for spine rotation, spine stabilization single-side-loaded, and some upper body strength. Share this video Share on facebook Share on twitter Share on email
This video translates the exercise Breathing from the trapeze table/Cadillac onto the Reformer, which makes for great progressive and athletic bridge variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates using the footbar for flexibility and strength exercises. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to do various strength exercises while seated on the floor, using both Reformer ropes. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a progressive approach to flexibility by translating exercises from the ladder barrel to the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various ways to teach spine extension with propping and progressive movements. It also stresses the importance of straightening the spine and of lifting with the hips. Share this video Share on facebook Share on twitter Share on email
This video covers the necessary props and tools for athletic and progressive classes. Including the Hooked on Pilates soft foam arc, ab mat, the Pilates pillow and more. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various side plank and plank variations, using resistance to challenge the body. The Hooked On Pilates soft foam arc is used. Share this video Share on facebook Share on twitter Share on email
This video demonstrates creative ways to incorporate the Reformer into mat exercises. Share this video Share on facebook Share on twitter Share on email