FOOTBAR STRETCHES
This video demonstrates how using the footbar for flexibility stretches is a wonderful way to incorporate new movements into routines or group classes. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how using the footbar for flexibility stretches is a wonderful way to incorporate new movements into routines or group classes. Share this video Share on facebook Share on twitter Share on email
This video demonstrates standing, lunge, and seated floor variations. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how to use the roll-down bar on the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the concept “lats, pecs, and abs” while doing progressive rowing exercises. Share this video Share on facebook Share on twitter Share on email