FOOTBAR SUPPORT SERIES 1

This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

SPINE EXTENSION VARIATIONS

This video demonstrates various ways to teach spine extension with propping and progressive movements. It also stresses the importance of straightening the spine and of lifting with the hips. Share this video Share on facebook Share on twitter Share on email

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