This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.
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EXPRESS WORKOUT 78 – CHAIR + REFORMER FULL-BODY
Get you chair and let’s workout! Combine the chair and reformer with this dynamic class. Sean takes you through various full-body exercises with multiple set ups that will challenge and strengthen your body! Add Video to Library Share This Video
AUTOGENIC VS. RECIPROCAL INHIBITION
Learn two types of muscular inhibition and how to apply this teaching concept to various exercises. In this mentoring episode, Sean demonstrates how muscular activation helps movement quality and reduces muscle strain. Understand the joint mechanics and the importance of proper muscular engagement to provide necessary inhibition. Add Video to Library Share This Video
MENTORING – KNEE HEALTH
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video to Library Share This Video
1 thought on “FOOTBAR SUPPORT SERIES 1”
Soooo good for my golfers! These positions make essential spine stretches available to all levels/demographics.
T H A N K YOU!!