FOOTBAR SUPPORT SERIES 1

This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.


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Express Workout

MIX-N-MATCH EPISODE 5 BUTT

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the butt using the thigh cuff quadruped on the carriage. Build butt strength and feel the intensity. If you are ready, then hit play and let’s go! Add Video

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Express Workout

MIX-N-MATCH EPISODE 4 QUADS

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the quads using the ankle cuff standing and seated on the foot bar. Build quad strength with a dynamic duo of movements. If you are ready, then hit play

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Express Workout

MIX-N-MATCH EPISODE 3 SHOULDERS

Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes.  Target the shoulders seated on the short box, and the roll handles. Build shoulder strength increasing reps each round. If you are ready, then hit play and let’s go! Add

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1 thought on “FOOTBAR SUPPORT SERIES 1”

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