FOOTBAR SUPPORT SERIES 1

This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.


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1 thought on “FOOTBAR SUPPORT SERIES 1”

  1. Soooo good for my golfers! These positions make essential spine stretches available to all levels/demographics.
    T H A N K YOU!!

    Reply

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16-30 Minutes

ATHLETIC WORKSHOP (SET-UP + INCLUSIVITY) PART 2

Develop your athletic skills, learn set-ups and understand how to be inclusive for all new students. In part two of this three-part series from Sean’s Athletic Pilates Workshop, he’ll show you set-ups that are a designed for athletic classes.  Add Video to Library Share This Video

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16-30 Minutes

EXPRESS WORKOUT 43 – UPPER BODY

This workout is perfect for targeting the upper body. Using the Reformer box on the floor, you’ll love the single side work. Whether you are seated or kneeling, Sean takes through a workout that is going to be one you love to revisit. Add Video to Library Share This Video

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1 thought on “FOOTBAR SUPPORT SERIES 1”

  1. Soooo good for my golfers! These positions make essential spine stretches available to all levels/demographics.
    T H A N K YOU!!

    Reply

Leave a Comment

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