FOOTBAR SUPPORT SERIES 1

This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.


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1 thought on “FOOTBAR SUPPORT SERIES 1”

  1. Soooo good for my golfers! These positions make essential spine stretches available to all levels/demographics.
    T H A N K YOU!!

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16-30 Minutes

EXPRESS WORKOUT 36 – HIP STRENGTH

Wow, this one is so good! Join Sean for his Reformer box, seated floor hip series.  If you are looking for a target hip workout, this one delivers.   Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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16-30 Minutes

3/4 PARTNER WORKOUT

This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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16-30 Minutes

FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS

Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few recent Reformer exercises to the Fuse Ladder. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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1 thought on “FOOTBAR SUPPORT SERIES 1”

  1. Soooo good for my golfers! These positions make essential spine stretches available to all levels/demographics.
    T H A N K YOU!!

    Reply

Leave a Comment

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