This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.
Add Video to Library
Share This Video
PROGRESSIVE PILATES WORKSHOP – SHORT BOX SPRING SIDE
Develop your skills and find new ways to use the short box at the spring-side edge of the carriage. In this episode from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to create unique movement variations. Add Video to Library Share This Video
PROGRESSIVE FULL CLASS 37 – NO SPRINGS + FULL BODY
Get a full-body workout starting with the platform extender. You’re going to love this class. Sean’s signature platform exercises that target the spine, hips, legs and flexibility are all put together in this amazing class. Add Video to Library Share This Video
ATHLETIC FULL CLASS 37 – CHEST + SHOULDERS + TRICEPS
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups. Add Video to Library Share This Video
1 thought on “FOOTBAR SUPPORT SERIES 1”
Soooo good for my golfers! These positions make essential spine stretches available to all levels/demographics.
T H A N K YOU!!