This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.
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Hit the upper body with a fast paced workout. Sean targets the upper body along with some lower body intervals to keep your heart rate up. Fit some pull-ups at the end with various hand positions. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for real life movement or hit them hard. Be sure to do both and don’t neglect one or the other style of training. Add Video to
This is the second video in a series of four. Watch as Sean covers variations on how to flow from on the floor, onto the box and then on the carriage. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email