This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.
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Target your back, chest, shoulder and biceps with this great athletic recovery express workout. Sean takes you through some of his favorite mobility exercises. Get ready for a recovery class that feels great. Add Video to Library Share This Video
Short on time and you want a strong quick workout, you’re going to want to save this one. Get charged with this workout that targets the entire body. Start with mobility, then progress up to using the kettlebell for added strength. Add Video to Library Share This Video
Find time to slow down and enjoy a recovery class. Gain flexibility and feel great with Sean’s recovery routine that focuses on flexibility and mobility for the hips and legs. Add Video to Library Share This Video