FOOTBAR SUPPORT SERIES 1

This is the first video in a series of four. Learn new ways to block movement and provide support while discovering movement variations to help teach stabilization and build confidence.


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16-30 Minutes

EXPRESS WORKOUT 63 – FLEX + STRENGTH WITH KETTLEBELL

Short on time and you want a strong quick workout, you’re going to want to save this one. Get charged with this workout that targets the entire body. Start with mobility, then progress up to using the kettlebell for added strength. Add Video to Library Share This Video

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1 thought on “FOOTBAR SUPPORT SERIES 1”

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