TEACHING WINDMILL VARIATIONS
This video introduces you to the Windmill exercise. Variations, progressions, and regressions are covered. Share this video Share on facebook Share on twitter Share on email
This video introduces you to the Windmill exercise. Variations, progressions, and regressions are covered. Share this video Share on facebook Share on twitter Share on email
This video, which brings the resistance bands into a group Reformer class, is the perfect way to mix it up. Included are a few variations. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email
This video demonstrates placing the strap on the opposite thigh, then sitting in an externally rotated and abducted hip position. This offers multiple variations to mobilize the hip (with assistance from the strap). Share this video Share on facebook Share on twitter Share on email
This video demonstrates a variation of spine extension that is a great way to teach spine length while reducing low back pain. Share this video Share on facebook Share on twitter Share on email
This video demonstrates teaser variations translated from the Pilates chair onto the Reformer. Share this video Share on facebook Share on twitter Share on email
This video demonstrates how using the Reformer alongside the Hooked on Pilates HandiBands® provides a challenging way to not only move the arms in opposite directions but to work the core muscles. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of ankle bands, in various side plank positions, to create lateral hip strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a few different exercises designed to teach spine strength from a stability perspective. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the use of the foam roller as a prop on the Reformer. Learn exercises for spine mobilization, lat stretches, and pelvic movement. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various standing floor exercises beside the carriage. Many of these are transitional exercises from the gym, which have been modified to meet the needs of the Pilates student, and which offer strength and conditioning. Share this video Share on facebook Share on twitter Share on email