This video demonstrates spine extension exercises that start with feet on the floor, then move up to an advanced state, with legs on the long box. Share this video Share on facebook Share on twitter Share on email
This video introduces how to use the box up-ended on its side for hamstring strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates hip flexor strength with the box on the floor. It also offers variations with push-ups and step-ups. Share this video Share on facebook Share on twitter Share on email
This video serves as an introduction to progressive plank exercises, offering variations on lower body movement while focusing on shoulder stability. Share this video Share on facebook Share on twitter Share on email
This video demonstrates using torso rotation as a foundational movement. It offers standing variations from a stable to unstable base, and from light to heavy springs. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This video demonstrates a high-level standing leg press exercise, and shows modifications to make it accessible for all students. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various side plank positions on the Reformer, with the hand at the spring-side edge of the carriage as well as at the headrest. Share this video Share on facebook Share on twitter Share on email
This video demonstrates different arm positions to either assist or progress the exercise, and explains how to know whether arm position is helpful or challenging to your students. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the set-up for the incline board, using the jumpboard and other props. Share this video Share on facebook Share on twitter Share on email
This video demonstrates contralateral movement with hands in straps, jumping, and long box quadruped. Share this video Share on facebook Share on twitter Share on email