This video demonstrates the set-up for the incline board, using the jumpboard and other props.
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MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders with Sean’s side lying, kneeling seated set-ups. Build shoulder strength and challenge your core with this engaging series. If you are ready, then hit play and let’s
MENTORING – SHOULDER EXTENSION VARIATIONS
Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various options, move the shoulders into extension and provide full range of motion. Add Video to Library Share This Video
MIX-N-MATCH 34 – THIGH + HAMSTRING STRETCHES
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target the hips and hamstrings with active stretches. Feel great and improve your over-all flexibility with this fun stretch session. If you are ready, then hit play and let’s go! Add Video