VARIATIONS – SIDE PLANK SERIES WITH DUMBBELLS

Want to learn advanced side planks with dumbbells? Then you’re going to love this episode of Sean’s variations segments. Sean starts with low-level variations, then amps things up as he finishes with his signature advanced side plank series with dumbbells. Add Video to Library Share This Video Share on facebook Share on twitter Share on … Read more

SIDE PLANK FLOOR VARIATIONS

This video—especially useful if you are recovering from injury or new to Pilates—demonstrates how to build a foundation prior to executing the advanced Star exercise. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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