Category: 30 Minutes

Short on time and you want a strong quick workout, you’re going to want to save this one. Get charged with this workout that targets the entire body. Start with

Find time to slow down and enjoy a recovery class. Gain flexibility and feel great with Sean’s recovery routine that focuses on flexibility and mobility for the hips and legs.

Need to work out tightness? Then this one is for you! Sean works with various exercises designed to improve hip flexibility. Be sure to grab a foam roller and get

Gain strength with Sean’s signature incline board workout. Get a burn and work up a sweat with the jump board over the foot bar. You’ll love the feeling of support

What a great workout! Join Sean for his cardio and strength series. If you are looking to ramp up your cardio and build some strength, this one delivers. Add Video

This workout is great for challenging the core with the sticky ball. Using the sticky ball while holding or between the knees, you’ll get a core challenge and feel the

If you want a great express workout, you’re going to love this one. Fit in a workout that targets the entire body. Every exercise uses the short box on the

Got a busy schedule, Sean’s engaging Express Workouts are just what you need. Get ready for this mat + reformer routine that focuses on flexibility, full body movement, and more.

Get your jumpboard out for an effective workout challenging the core on an incline. Using the jumpboard rested on the shoulder rests , you’ll love how the incline helps target