Are you ready for a great full-body workout in just 30 minutes? Grab a single, medium dumbbell and let’s move. Work out with Sean in this fun routine designed for strength. Add Video to Library Share This Video
Oh boy, is this one super fun and engaging! Remove your springs, grab your TheraBand, and let’s get moving. In this express workout, Sean takes you through an entertaining combination of his no-springs and TheraBand exercises. You’ll never tire of working out with these routines. Add Video to Library Share This Video Share on facebook … Read more
This workout is great for challenging the core with oppositional loads. Using the band in one hand and the reformer loop in the other, you’ll get a core challenge like no other. Whether seated, standing or kneeling, Sean takes you through a workout that is sure to become one of your favorites. Add Video to … Read more
Wow, this one is so good! Join Sean for his Reformer box, seated floor hip series. If you are looking for a target hip workout, this one delivers. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
If you need to take some time out and stretch, then this workout is just what the doctor ordered. Sean takes you through his signature standing short box hip and leg stretches. Get ready to feel great! Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Gain flexibility, strength, and muscle tone with Sean’s hips and butt workout. Get a burn not only with standing, floor side splits but standing and side splits with various foot positions, plus hip press variations. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Are you ready to feel your chest and arms for days? If so, then get your water bottle and sweat towel as Sean takes you through exercises that’ll leave you wanting more yet cursing him out at the same time! He uses the long box, incline board set-up, short box without springs, and the Magic … Read more
Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam arc. Let’s blast through some side-seated three-point jumps and fit in some stretches and intense core exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Learn as you go. In this video, Sean takes you through an abdominal workout with instruction on various ways to understand quality movement. Remember, you can train the abs for real life movement or hit them hard. Be sure to do both and don’t neglect one or the other style of training. Add Video to … Read more
Get a killer core workout with this 30-minute plank workout. Experience no-springs, facing back and front. Forearm and side plank, along with stable and moving sets, are designed to strengthen your core. Add Video to Library Share This Video Share on facebook Share on twitter Share on email