EXPRESS WORKOUT 32 – JUMPBOARD

Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam arc. Let’s blast through some side-seated three-point jumps and fit in some stretches and intense core exercises.


Add Video to Library

Share This Video

Share on facebook
Share on twitter
Share on email

Leave a Comment

16-30 Minutes

EXPRESS WORKOUT 36 – HIP STRENGTH

Wow, this one is so good! Join Sean for his Reformer box, seated floor hip series.  If you are looking for a target hip workout, this one delivers.   Add Video to Library Share This Video Share on facebook Share on twitter Share on email

View Now »
16-30 Minutes

3/4 PARTNER WORKOUT

This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

View Now »
16-30 Minutes

FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS

Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few recent Reformer exercises to the Fuse Ladder. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

View Now »

Leave a Comment

This website uses cookies to ensure you get the best experience on our website.