Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam arc. Let’s blast through some side-seated three-point jumps and fit in some stretches and intense core exercises.
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This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few recent Reformer exercises to the Fuse Ladder. Add Video to Library Share This Video Share on facebook Share on twitter Share on email