EXPRESS WORKOUT 32 – JUMPBOARD

Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam arc. Let’s blast through some side-seated three-point jumps and fit in some stretches and intense core exercises.


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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 2

Develop your skills and discover new teaching techniques utilizing the Magic Circle. In part two of this two-part series from Sean’s Progressive Pilates Workshop, dive deeper using the Magic Circle. During various exercises, experience how the cue “Lats, Pecs, and Abs” can help keep your students learning without confusing them with multiple cues. Add Video

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41-50 Minutes

ATHLETIC FULL CLASS 29 – FULL BODY

Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells, a water bottle, and a sweat towel. This class is perfect to hit it hard with heavy weights, or to build endurance with medium weights.

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16-30 Minutes

PROGRESSIVE PILATES WORKSHOP – MAGIC CIRCLE PART 1

Develop your skills and discover new teaching techniques utilizing the Magic Circle. In part one of this two-part series from Sean’s Progressive Pilates Workshop, he takes you through detailed instructions on how to use the Magic Circle. Learn how just one cue—“Lats, Pecs, and Abs”—can help organize and support so many different joints. Add Video

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