Attach your jumpboard, and grab your Hooked on Pilates MiniMax soft foam arc. Let’s blast through some side-seated three-point jumps and fit in some stretches and intense core exercises.
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EXPRESS WORKOUT 36 – HIP STRENGTH
Wow, this one is so good! Join Sean for his Reformer box, seated floor hip series. If you are looking for a target hip workout, this one delivers. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
3/4 PARTNER WORKOUT
This video is part three in a series of four where Sean takes two of his clients—Judy and Terri—through a partner workout using only one Reformer. Learn creative ways to challenge your students with this fun four-part series. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
FUSE LADDER WORKOUT 38 – SHOULDERS + HIPS
Join Sean for a shoulder and hip workout with a twist. At the request of one a subscriber—who wants to try this routine on their Pilates Springboard—Sean translates a few recent Reformer exercises to the Fuse Ladder. Add Video to Library Share This Video Share on facebook Share on twitter Share on email