Gain flexibility, strength, and muscle tone with Sean’s hips and butt workout. Get a burn not only with standing, floor side splits but standing and side splits with various foot positions, plus hip press variations.
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EXPRESS WORKOUT 100 – BOOTY BAND HIP STRENGTH
Join Sean, for this 30-minute express workout focused on building lateral hip strength, stability, and mobility. Get a workout for the hips with the resistance bands incorporated with the reformer, Sean guides you through a progressive series of hip abduction exercises — from seated warm-ups to quadruped movements and weighted strap work — then winds
TRAPEZE TABLE 14 –LEG GAIT TRAINING + SINGLE LEG VARIATIONS
In this episode of the Trapeze Table series Sean guides you through leg gait training and single-leg variations on the Pilates trapeze table. Using ankle cuffs, handles, and double loops, Sean breaks down foundational gait patterning — focusing on hip extension, glute activation, and dynamic balance — progressing from bilateral walking movements to
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in the reformer well. Includes variations with dumbbells, resistance bands, threading movements, bird dog variations, and spine stretches. Perfect for instructors looking to expand their repertoire
2 thoughts on “EXPRESS WORKOUT 34 – HIPS + BUTT”
Excellent class for the hips and butt in just 30-minutes. Great challenge for balance and stability as well. I just finished and I really feel it already. Thank you Sean for the fabulous workout!
Sara
Why have I never thought of standing abduction on floor??? You are so smart. So many good ideas to progress clients. Can’t wait for your courses.