PROGRESSIVE FULL CLASS 8
This progressive class format is a full 50 minutes, with a focus on flow and strength. Share this video Share on facebook Share on twitter Share on email
This progressive class format is a full 50 minutes, with a focus on flow and strength. Share this video Share on facebook Share on twitter Share on email
Get a great workout with this class that focuses on progressive exercises designed for flexibility and strength. Share this video Share on facebook Share on twitter Share on email
With the short box at the spring-side edge of the carriage, you have a more stable pelvic position than with traditional side-sitting. In this video, I will cover three different upper body flows. Share this video Share on facebook Share on twitter Share on email
Take the time to release your spine with this class on mobilization. Use the foam roller, soft ball, and ab mat to lengthen the spine while also working the abdominals. Share this video Share on facebook Share on twitter Share on email
Give these challenging single-side loaded exercise variations a try. Be sure you play around with your movement variations and have fun! Share this video Share on facebook Share on twitter Share on email
This video demonstrates contralateral movement for both upper and lower body, using the Hooked on Pilates HandiBands®. Share this video Share on facebook Share on twitter Share on email
Experience a 50-minute class with flexibility, strength, balance, and control. Share this video Share on facebook Share on twitter Share on email
This video combines standing exercises for flexibility, incorporating various plank exercises for core and shoulder strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates an upper body series of movements, linked together in a flow, facing back, and then facing front. Share this video Share on facebook Share on twitter Share on email
This video demonstrates three different exercises that use the Hooked on Pilates soft foam arc to support the spine during movement. Share this video Share on facebook Share on twitter Share on email