Build Athletic Smarts

With the latest technology constantly redesigning fitness equipment to offer you a better workout, it’s a challenge to know what the best choice truly is. No matter how artificially intelligent and expertly wired your workout device or equipment is, you might be surprised to know the most innovative fitness tool was created in the 1920s—and has … Read more

4/4 STANDING FLOOR EXERCISES

There’s nothing better than a wonderful standing leg challenge. In the fourth episode of this four-part standing floor exercise series, Sean demonstrates various routines at the front of the Reformer. Learn variations and modifications for standing leg presses. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

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