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Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the lats using the box on the floor, and the roll handle. Build upper back strength with a side-lying series that builds incredible strength. If you are ready, then … Read more
Gain strength and improve your coordination with Sean’s super-charged full-body series. Workout to his dynamic signature standing lunges, floor side splits, that incorporate a dumbbell. Add Video to Library Share This Video