MIX-N-MATCH 31 – SPINE ROTATION VARIATIONS
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine rotation with multiple variations and
MIX-N-MATCH 1 – LATS
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the lats using the
EXPRESS WORKOUT 60 – LUNGE + STRAP – DUMBBELL
Gain strength and improve your coordination with Sean’s super-charged full-body series. Workout to his dynamic signature standing lunges, floor side splits, that incorporate a dumbbell. Add Video to Library Share