SIDE-LYING SHOULDER ABDUCTION VARIATIONS
This video demonstrates shoulder abduction variations. Low to high levels, with modifications, are discussed. Share this video Share on facebook Share on twitter Share on email
This video demonstrates shoulder abduction variations. Low to high levels, with modifications, are discussed. Share this video Share on facebook Share on twitter Share on email
This video introduces you to the Hooked on Pilates HandiBands®, demonstrating how to use them for teaching the roll-down and variations of rowing back. Share this video Share on facebook Share on twitter Share on email
This video introduces you to creative ways to use the Magic Circle, with two hamstring exercise set-ups. Share this video Share on facebook Share on twitter Share on email
This video demonstrates variations to teach corrective movement during a hip bridge. The foam roller and small ball are used as tools. Share this video Share on facebook Share on twitter Share on email
This video introduces you to various stable exercises, positioning the short box on the frame. The Magic Circle is used in a portion of the video. Share this video Share on facebook Share on twitter Share on email
This video introduces you to side splits variations, with options for beginner students. The Magic Circle is used during portions of the sequence. Share this video Share on facebook Share on twitter Share on email
This video introduces you to three progressive Mermaid variations: from seated, to kneeling, and finally, an advanced variation on the short box. Share this video Share on facebook Share on twitter Share on email
This tutorial discusses a key teaching tool to maintain spine length prior to rolling down. Share this video Share on facebook Share on twitter Share on email
This video demonstrates assisted-spine rotation variations to help create flexibility of the spine prior to loading the body for strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates propping and variations for side-seated and spine extension stretches. Share this video Share on facebook Share on twitter Share on email