Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this fourth episode, Sean shares two more programmed circuits and explains how each one can be modified to increase or decrease the intensity. Learning how to modify, … Read more
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this third episode, Sean introduces you to more of his programmed circuits, explaining each exercise with modifications to increase or decrease the intensity. Learning how to modify, … Read more
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this second episode, Sean explains in-depth how to alter the intensity with timed durations, exercise modifications, and variations. Learning how to modify, progress, and regress the workouts … Read more
Kick up the intensity in your group classes or private lessons. In this four-part series, Sean takes you through a few of his favorite circuit training programs. In this first episode, get acquainted with Sean’s formats and learn how to program for intensity. Learning how to modify, progress, and regress the workouts is easy with … Read more