The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Austin who is having shoulder pain. The primary cause of his pain is lack of range of motion and poor weightlifting mechanics. Watch Sean work with Austin and discover new ways to teach shoulder movement to improve healthy range of motion. (Note: The student is not miked, however, the important information is shared by Sean during the lesson.)
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TRAPEZE TABLE 13 – LATERAL SPINE STRETCHES
Join Sean in this 22-minute Pilates session focused on lateral flexion exercises and stretches! In this video, you’ll explore a range of movements using the push through bar and hanging variations from the top of the tower. This unique approach not only mobilizes your spine but also stretches your shoulders, lats, and back, leaving you
EPISODE 42 – UPPER BODY INCLINE STRENGTH
In this episode, Sean guides you through an innovative strength training routine using the reformer jump board. He begins by demonstrating how to position the board at an incline over the shoulder rest for optimal effectiveness. Sean pushes himself with his signature variations of a side kneeling lunge, placing one knee on the platform extender
MENTORING – KNEELING LUNGE FLOW WITH STRAP
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your skill level. Join Sean in this dynamic 15-minute mentoring episode as he expertly breaks down the kneeling lunge flow using a single strap! Refine your