This video demonstrates an upper and lower body flow on the long box. Variations and modifications are covered.
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MIX-N-MATCH 32 – LAT STRENGTH
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Build your upper back with Sean’s signature single-arm pull strength set-up. With two ropes attached to one handle, the transitions are seamless and offer assistance from the legs. If you are ready,
TRAPEZE TABLE 5 – SINGLE LEG STANDING BUTT + HIPS
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is 20 minutes or less. In this episode, Sean takes you through standing balance variations to challenge strength and control. Add Video to Library Share
MIX-N-MATCH 31 – SPINE ROTATION VARIATIONS
Short on time? Jump in and experience a movement focus on the Reformer! This episode gets you in and out under 15 minutes. Target spine rotation with multiple variations and options. Improve rotation, feel the stretches during the movements and get ready to mobilize your spine from the obliques. If you are ready, then hit