This video introduces you to an athletic upper body flow, standing in the Reformer well. Variations are discussed for strength and balance.
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1 thought on “FLOW – ATHLETIC UPPER BODY”
I just played around with this a bit..
1. Squat hold for double rows
2. Leg/ spot for alt rows..
Same for biceps.. had to grab longer straps for triceps and wiggled fwd a bit. Whew! One could build on this for days? 😎💪