Remove the springs, then open and secure the carriage to the back and frame, and grab a gondola pole. You’ll love Sean’s standing and seated stretches using the pole for support. Start with standing variations, then enjoy some seated spine and hip deep stretches.
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TRAPEZE TABLE 7 – THORACIC MOBILIZATION + SPINE EXTENSION
Make time to utilize the Trapeze Table and get fresh ideas. Sean combines traditional movements with a progressive approach to moving and learning. Designed for a busy schedule, each episode is under 20 minutes. In this episode, Sean combines the push-through bar and a foam roller to open the thoracic spine and improve mobility. Add
MIX-N-MATCH 35 –SHOULDERS SIDE LYING + SEATED + KNEELING
Short on time? Jump in and experience a singular muscle group workout on the Reformer! This episode gets you in and out under 15 minutes. Target the shoulders with Sean’s side lying, kneeling seated set-ups. Build shoulder strength and challenge your core with this engaging series. If you are ready, then hit play and let’s
MENTORING – SHOULDER EXTENSION VARIATIONS
Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various options, move the shoulders into extension and provide full range of motion. Add Video to Library Share This Video